Medical referral, read more about how to proceed when you have your referral from your doctor.
Corona-virus – Additional initiatives to limit infection – See the pdf with “Anbefaling fra Sunhedsstyrelsen” and my own guidelines so that together we can limit the spread of infection when we meet for a personal conversation.
Pain Relief – A Guided Visualition – A different way to relate to pain and discomfort, which may offer pain relief
Mental exercise – A Guided Relaxation – On this site, you can attempt mental exercise, a guided break meant to help you relax physically and mentally
Read more about additional therapies/methods and get an idea as to what might be the most useful to you.
A course with a psychologist is always individually molded to you, your needs and the challenges you face. It may even be prudent to change methods throughout the process.