What is Cognitive Therapy?
It is a treatment, which bases itself on the ability to think, reason, recognize and acknowledge.
A basic principle is to try to change a way of thinking, so it becomes less restrictive, self-oppressive or anxiety inducing and becomes more self-supportive, nuanced and reasonable.
![](/sites/default/files/styles/large/public/2016-03/Kognitiv%20terapi%20-%20Billde_0.jpg?itok=ZPjqvOWW)